don’t listen

To the negative voice in your head.

Interrupt the spiral. Choose again. Download the ‘Don’t Listen’ App.

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Get early

Not every thought deserves your attention.

‘Don’t Listen’ helps you gently step back from negative inner dialogue and reconnect with a calmer, kinder perspective.

Sign up to be notified when the app launches.

How it works

A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.

Step 1 

Notice the Thought
Become aware of the negative or intrusive thought as it appears.

Inspirational text with floral decorations on a gray background, emphasizing positivity and happiness.

Step 2

Pause and Reset
Take a gentle pause and shift your focus using calming, positive guidance.

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A group of people stands closely together in a dimly lit environment. One individual has their hand gently placed on another's back, suggesting a moment of comfort or support.

Step 3 

Choose Your Response
Move forward with clarity, choosing a calmer and more empowering thought.

Join us

Get the App now to gently shift your inner dialogue with ‘don’t listen’.

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