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don’t listen

Interrupt the spiral. Choose again.
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How it works

A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.
Type the thought that’s weighing on you, like “I’m feeling overwhelmed.”
Inspirational text with floral decorations on a gray background, emphasizing positivity and happiness.
Choose the tone you want for your response—soft, firm, or lighthearted.
A group of people stands closely together in a dimly lit environment. One individual has their hand gently placed on another's back, suggesting a moment of comfort or support.
Choose the tone you want for your response—soft, firm, or lighthearted.

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Sign up now to gently shift your inner dialogue with don’t listen.
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